<\/span><\/h2>\n\u0110\u00e1 g\u00e0 l\u00e0 m\u1ed9t m\u00f4n gi\u1ea3i tr\u00ed d\u00e2n gian truy\u1ec1n th\u1ed1ng \u1edf Vi\u1ec7t Nam, v\u1edbi m\u1ed9t h\u1ec7 th\u1ed1ng thu\u1eadt ng\u1eef phong ph\u00fa, \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi ch\u01a1i ph\u1ea3i am hi\u1ec3u \u0111\u1ec3 tham gia v\u00e0 th\u01b0\u1edfng th\u1ee9c tr\u00f2 ch\u01a1i n\u00e0y tr\u1ecdn v\u1eb9n. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1edbi, vi\u1ec7c l\u00e0m quen v\u1edbi c\u00e1c thu\u1eadt ng\u1eef c\u01a1 b\u1ea3n s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh kh\u1ecfi nh\u1eefng kh\u00f3 kh\u0103n ban \u0111\u1ea7u.<\/p>\n
S\u1edbi g\u00e0<\/strong>: \u0110\u00e2y l\u00e0 n\u01a1i di\u1ec5n ra c\u00e1c tr\u1eadn \u0111\u1ea5u g\u00e0, \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c trong m\u00f4i tr\u01b0\u1eddng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 g\u00e0 c\u00f3 kh\u00f4ng gian chi\u1ebfn \u0111\u1ea5u v\u00e0 kh\u00e1n gi\u1ea3 c\u00f3 th\u1ec3 quan s\u00e1t. T\u1ea1i \u0111\u00e2y, c\u00f3 quy \u0111\u1ecbnh r\u00f5 r\u00e0ng v\u1ec1 k\u00edch th\u01b0\u1edbc v\u00e0 c\u00e1c y\u00eau c\u1ea7u an to\u00e0n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng c\u00f3 s\u1ef1 can thi\u1ec7p t\u1eeb b\u00ean ngo\u00e0i.<\/p>\nBi\u1ec7n<\/strong>: Thu\u1eadt ng\u1eef ch\u1ec9 nh\u1eefng tr\u1ecdng t\u00e0i trong c\u00e1c tr\u1eadn \u0111\u00e1 g\u00e0. Nhi\u1ec7m v\u1ee5 c\u1ee7a bi\u1ec7n l\u00e0 quan s\u00e1t, ph\u00e2n x\u1eed c\u00f4ng b\u1eb1ng v\u00e0 gi\u1eef cho tr\u1eadn \u0111\u1ea5u di\u1ec5n ra su\u00f4n s\u1ebb. Ng\u01b0\u1eddi l\u00e0m bi\u1ec7n ph\u1ea3i c\u00f3 kinh nghi\u1ec7m v\u00e0 ki\u1ebfn th\u1ee9c s\u00e2u r\u1ed9ng v\u1ec1 g\u00e0 ch\u1ecdi v\u00e0 c\u00e1c quy t\u1eafc c\u1ee7a tr\u00f2 ch\u01a1i.<\/p>\nN\u00e0i g\u00e0<\/strong>: \u0110\u00e2y l\u00e0 ng\u01b0\u1eddi gi\u1eef v\u00e0 chu\u1ea9n b\u1ecb g\u00e0 tr\u01b0\u1edbc khi th\u1ea3 v\u00e0o tr\u1eadn \u0111\u1ea5u. N\u00e0i g\u00e0 c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ch\u0103m s\u00f3c, b\u1ea3o v\u1ec7 v\u00e0 chu\u1ea9n b\u1ecb tinh th\u1ea7n cho g\u00e0. Nh\u1eefng n\u00e0i c\u00f3 k\u1ef9 n\u0103ng s\u1ebd gi\u00fap g\u00e0 gi\u1eef s\u1ee9c v\u00e0 kh\u00f4ng b\u1ecb m\u1ea5t s\u1ee9c tr\u01b0\u1edbc khi v\u00e0o tr\u1eadn.<\/p>\nCh\u1ee7 g\u00e0<\/strong>: Ch\u1ee7 g\u00e0 l\u00e0 ng\u01b0\u1eddi s\u1edf h\u1eefu v\u00e0 ch\u1ecbu tr\u00e1ch nhi\u1ec7m ch\u0103m s\u00f3c g\u00e0 ch\u1ecdi c\u1ee7a m\u00ecnh. Ch\u1ee7 g\u00e0 th\u01b0\u1eddng l\u00e0 nh\u1eefng ng\u01b0\u1eddi am hi\u1ec3u v\u1ec1 nu\u00f4i d\u01b0\u1ee1ng v\u00e0 hu\u1ea5n luy\u1ec7n g\u00e0 \u0111\u1ec3 ch\u00fang \u0111\u1ea1t tr\u1ea1ng th\u00e1i chi\u1ebfn \u0111\u1ea5u t\u1ed1t nh\u1ea5t.<\/p>\nNh\u1eefng thu\u1eadt ng\u1eef n\u00e0y l\u00e0 n\u1ec1n t\u1ea3ng gi\u00fap b\u1ea1n hi\u1ec3u c\u01a1 b\u1ea3n v\u1ec1 c\u01a1 c\u1ea5u c\u1ee7a m\u1ed9t tr\u1eadn \u0111\u00e1 g\u00e0 v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n tham gia. Qua vi\u1ec7c hi\u1ec3u r\u00f5 c\u00e1c thu\u1eadt ng\u1eef n\u00e0y, b\u1ea1n s\u1ebd c\u00f3 c\u00e1i nh\u00ecn t\u1ed5ng quan v\u00e0 tham gia tr\u00f2 ch\u01a1i m\u1ed9t c\u00e1ch t\u1ef1 tin h\u01a1n.<\/p>\n
<\/p>\n
<\/span>C\u00e1c thu\u1eadt ng\u1eef li\u00ean quan \u0111\u1ebfn s\u1edbi g\u00e0 v\u00e0 lu\u1eadt ch\u01a1i<\/span><\/h2>\nS\u1edbi g\u00e0 kh\u00f4ng ch\u1ec9 l\u00e0 n\u01a1i di\u1ec5n ra tr\u1eadn \u0111\u1ea5u m\u00e0 c\u00f2n l\u00e0 n\u01a1i h\u1ed9i t\u1ee5 c\u1ee7a c\u00e1c quy t\u1eafc v\u00e0 \u0111i\u1ec1u l\u1ec7 ri\u00eang bi\u1ec7t. C\u00e1c thu\u1eadt ng\u1eef v\u1ec1 s\u1edbi g\u00e0 gi\u00fap b\u1ea1n hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 m\u00f4i tr\u01b0\u1eddng v\u00e0 c\u00e1ch th\u1ee9c t\u1ed5 ch\u1ee9c tr\u00f2 ch\u01a1i, \u0111\u1ed3ng th\u1eddi \u0111\u1ea3m b\u1ea3o tu\u00e2n th\u1ee7 lu\u1eadt ch\u01a1i nghi\u00eam ng\u1eb7t.<\/p>\n
Ch\u1ea1y l\u1ed3ng<\/strong>: \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p hu\u1ea5n luy\u1ec7n g\u00e0 b\u1eb1ng c\u00e1ch \u0111\u1eb7t ch\u00fang trong l\u1ed3ng k\u00edn \u0111\u1ec3 g\u00e0 di chuy\u1ec3n t\u1ef1 do trong m\u1ed9t kh\u00f4ng gian h\u1ea1n ch\u1ebf. Qu\u00e1 tr\u00ecnh n\u00e0y gi\u00fap t\u0103ng s\u1ee9c b\u1ec1n v\u00e0 s\u1ef1 linh ho\u1ea1t cho g\u00e0, h\u1ed7 tr\u1ee3 ch\u00fang trong c\u00e1c tr\u1eadn \u0111\u1ea5u k\u00e9o d\u00e0i.<\/p>\nOm g\u00e0<\/strong>: Ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c g\u00e0 b\u1eb1ng c\u00e1ch t\u1eafm v\u00e0 x\u00f4ng h\u01a1i b\u1eb1ng n\u01b0\u1edbc c\u00f3 d\u01b0\u1ee3c li\u1ec7u, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1ed9 d\u1ebbo dai c\u1ee7a da v\u00e0 x\u01b0\u01a1ng. Om g\u00e0 kh\u00f4ng ch\u1ec9 gi\u00fap g\u00e0 c\u00f3 th\u1ec3 tr\u1ea1ng t\u1ed1t nh\u1ea5t m\u00e0 c\u00f2n t\u0103ng kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng khi va ch\u1ea1m.<\/p>\n\u0110\u00e1 \u0111\u1ed3ng<\/strong>: \u0110\u00e2y l\u00e0 thu\u1eadt ng\u1eef ch\u1ec9 c\u00e1c tr\u1eadn \u0111\u1ea5u ngang s\u1ee9c gi\u1eefa hai ch\u00fa g\u00e0, th\u01b0\u1eddng \u00e1p d\u1ee5ng khi hai g\u00e0 c\u00f3 c\u00e2n n\u1eb7ng v\u00e0 k\u1ef9 n\u0103ng t\u01b0\u01a1ng \u0111\u1ed3ng. C\u00e1c tr\u1eadn \u0111\u00e1 \u0111\u1ed3ng mang t\u00ednh gi\u1ea3i tr\u00ed cao v\u00ec c\u00f3 s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 h\u1ed3i h\u1ed9p.<\/p>\n\u0110\u00e1 b\u1eaft x\u00e1c<\/strong>: L\u00e0 h\u00ecnh th\u1ee9c c\u00e1 c\u01b0\u1ee3c trong \u0111\u00f3 ng\u01b0\u1eddi th\u1eafng \u0111\u01b0\u1ee3c quy\u1ec1n s\u1edf h\u1eefu g\u00e0 c\u1ee7a ng\u01b0\u1eddi thua. \u0110\u00e1 b\u1eaft x\u00e1c kh\u00f4ng ch\u1ec9 l\u00e0 h\u00ecnh th\u1ee9c c\u00e1 c\u01b0\u1ee3c m\u00e0 c\u00f2n l\u00e0 minh ch\u1ee9ng cho s\u1ef1 t\u1ef1 tin v\u00e0 l\u00f2ng ki\u00eau h\u00e3nh c\u1ee7a ch\u1ee7 g\u00e0.<\/p>\nLu\u1eadt ch\u01a1i t\u1ea1i s\u1edbi g\u00e0 c\u0169ng \u0111\u01b0\u1ee3c quy \u0111\u1ecbnh chi ti\u1ebft v\u00e0 ch\u1eb7t ch\u1ebd \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 c\u00f4ng b\u1eb1ng, t\u1eeb quy tr\u00ecnh th\u1ea3 g\u00e0, ph\u00e2n \u0111\u1ecbnh th\u1eafng thua \u0111\u1ebfn vi\u1ec7c x\u1eed l\u00fd c\u00e1c t\u00ecnh hu\u1ed1ng tranh c\u00e3i. Hi\u1ec3u r\u00f5 nh\u1eefng thu\u1eadt ng\u1eef n\u00e0y s\u1ebd gi\u00fap ng\u01b0\u1eddi ch\u01a1i tham gia s\u1edbi g\u00e0 m\u1ed9t c\u00e1ch chuy\u00ean nghi\u1ec7p.<\/p>\n
<\/span>Thu\u1eadt ng\u1eef chuy\u00ean s\u00e2u trong hu\u1ea5n luy\u1ec7n v\u00e0 ch\u0103m s\u00f3c g\u00e0 ch\u1ecdi<\/span><\/h2>\n
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\u0110\u1ec3 c\u00f3 m\u1ed9t chi\u1ebfn k\u00ea xu\u1ea5t s\u1eafc, c\u00f4ng t\u00e1c hu\u1ea5n luy\u1ec7n v\u00e0 ch\u0103m s\u00f3c \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng. C\u00e1c thu\u1eadt ng\u1eef sau \u0111\u00e2y m\u00f4 t\u1ea3 qu\u00e1 tr\u00ecnh nu\u00f4i d\u01b0\u1ee1ng v\u00e0 r\u00e8n luy\u1ec7n g\u00e0 ch\u1ecdi, t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n hi\u1ec3u th\u00eam v\u1ec1 k\u1ef9 thu\u1eadt ch\u0103m s\u00f3c chi\u1ebfn k\u00ea chuy\u00ean nghi\u1ec7p.<\/p>\n
D\u01b0\u1ee1ng t\u00e2m<\/strong>: Thu\u1eadt ng\u1eef n\u00e0y ch\u1ec9 vi\u1ec7c r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng ph\u1ea3n x\u1ea1 v\u00e0 tinh th\u1ea7n c\u1ee7a g\u00e0 ch\u1ecdi. D\u01b0\u1ee1ng t\u00e2m gi\u00fap g\u00e0 t\u1eadp trung v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng \u0111\u00e1nh gi\u00e1 \u0111\u1ed1i th\u1ee7 trong tr\u1eadn \u0111\u1ea5u, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng \u1ee9ng ph\u00f3 v\u1edbi t\u00ecnh hu\u1ed1ng b\u1ea5t ng\u1edd.<\/p>\nD\u01b0\u1ee1ng th\u1ec3<\/strong>: \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o g\u00e0 c\u00f3 th\u1ec3 l\u1ef1c t\u1ed1t nh\u1ea5t, d\u01b0\u1ee1ng th\u1ec3 bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp t\u0103ng s\u1ee9c b\u1ec1n, s\u1ef1 nhanh nh\u1eb9n v\u00e0 \u0111\u1ed9 b\u1ec1n b\u1ec9. Nh\u1eefng b\u00e0i t\u1eadp n\u00e0y gi\u00fap g\u00e0 c\u00f3 th\u1ec3 duy tr\u00ec phong \u0111\u1ed9 trong su\u1ed1t tr\u1eadn \u0111\u1ea5u m\u00e0 kh\u00f4ng m\u1ec7t m\u1ecfi.<\/p>\nV\u1ea7n \u0111\u00f2n<\/strong>: \u0110\u00e2y l\u00e0 h\u00ecnh th\u1ee9c luy\u1ec7n t\u1eadp \u0111\u1ed1i kh\u00e1ng gi\u1eefa c\u00e1c con g\u00e0, gi\u00fap ch\u00fang l\u00e0m quen v\u1edbi chi\u1ebfn \u0111\u1ea5u v\u00e0 c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng chi\u1ebfn \u0111\u1ea5u. V\u1ea7n \u0111\u00f2n kh\u00f4ng ch\u1ec9 gi\u00fap g\u00e0 t\u00edch l\u0169y kinh nghi\u1ec7m m\u00e0 c\u00f2n t\u0103ng kh\u1ea3 n\u0103ng t\u1ef1 v\u1ec7 v\u00e0 ph\u1ea3n c\u00f4ng hi\u1ec7u qu\u1ea3.<\/p>\nQu\u1ea7n s\u01b0\u01a1ng<\/strong>: L\u00e0 ph\u01b0\u01a1ng ph\u00e1p cho g\u00e0 luy\u1ec7n t\u1eadp v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm, khi kh\u00f4ng kh\u00ed c\u00f2n m\u00e1t m\u1ebb. Qu\u1ea7n s\u01b0\u01a1ng gi\u00fap g\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, n\u00e2ng cao s\u1ee9c b\u1ec1n v\u00e0 c\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\nNh\u1eefng thu\u1eadt ng\u1eef tr\u00ean gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 quy tr\u00ecnh hu\u1ea5n luy\u1ec7n v\u00e0 ch\u0103m s\u00f3c g\u00e0 ch\u1ecdi, qua \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng g\u00e0 c\u1ee7a m\u00ecnh \u0111\u1ea1t ti\u00eau chu\u1ea9n cao nh\u1ea5t.<\/p>\n